True
Fitter.Faster.Stronger
True Movement Training
Call: 0407045045
Meet Hamish and book a free consultation
In this consultation Hamish will run you through movement tests, discuss your goals, how many days a week you want to train and payment options.
Meet Hamish
TMT is ran by Hamish Jollow who has a passion for improving your life through strength training and exercise. Hamish has his Cert 3 and 4 in fitness as well as his ASCA Level 1. Hamish Grew up on Northern Beaches and has been into sport and fitness his whole life, in particular rugby, surfing and basketball. Throughout his training and educational career he realised the importance of strength training for all aspects of health. Strength training consistently is great for your joint health, mental health, sport performance, reducing the risk of fall in the elderly and much more. Without guidance exercises often cause injuries from people loading up heavy weights incorrectly. Hamish’s goal is to help you gain the benefits from the gym while reducing the risk of injury while being inside the gym.