True Movement Training
Bringing out the Best In You
TMT is ran by Hamish Jollow who has a passion for improving your life through strength training and exercise. Hamish has his Cert 3 and 4 in fitness and ASCA Level 1.
TMT offers 1 on 1 and 2 on 1 private personal training to allow for faster results through a customised programme and approach that suits your specific goals.
When a personalised programme is made for a client, it allows for a smoother journey to your goals. TMT is run out of a garage gym with all the necessary equipment to build results and to help you reach your fitness goals.
Why train with us?
Service
Personal Coaching
TMT is ran by Hamish Jollow who has a passion for improving your life through strength training and exercise. Hamish has his Cert 3 and 4 in fitness as well as his ASCA Level 1. Hamish Grew up on Northern Beaches and has been into sport and fitness his whole life, in particular rugby, surfing and basketball. Throughout his training and educational career he realised the importance of strength training for all aspects of health. Strength training consistently is great for your joint health, mental health, sport performance, reducing the risk of fall in the elderly and much more. Without guidance exercises often cause injuries from people loading up heavy weights incorrectly. Hamish’s goal is to help you gain the benefits from the gym while reducing the risk of injury while being inside the gym.
Increase general strength
Improve body composition
Increase flexibility and mobility
Training for your sport
Contact Hamish
Take the First Step
Book a free Consultation
In this consultation Hamish will run you through movement tests, discuss your goals, how many days a week you want to train and payment options.